With today’s article, you are going to be benefited from the detailed account of the best pregnancy sleeping position while you are holding a baby in your womb.

Best Position to Sleep While Pregnant

In today’s article, I will help you to find the best sleeping position when pregnancy, so that you can have a nice and comfortable good night sleep too. lol

But, Before going right into sleeping positions, we would through some light on the disturbed sleep patterns of a pregnant woman.

1) Why Pregnant Ladies Suffer from Sleep Inadequacy?

It is a fact that during pregnancy, a woman takes care of not only herself but as well as the life growing in her womb. It becomes difficult at times, even to sit, sleep, and turn over. When bump starts giving the appearance, it becomes a challenge to attain a right position to lie down and sleep.

The statistics of this research strengthen the claim and discovers that the 76% of women with low sleep quality, 38% of the women with inadequacy of nighttime sleep and 49% moms to be suffered from day time sleep.

2) What are Various Sleeping Position for Pregnant Women?

Every individual is habitual of adopting a posture that she feels most relaxed in. However, these postures may get modified when a lady is developing a baby in her womb.

Many of the pregnant women are back sleepers. Few of the mothers desire to sleep on their stomachs to get a cozy night sleep. While a few crave to always lay on their sides, either left or right.

3) Is there any Sleeping Position during Pregnancy that is ranked on Top of All?

Do you wonder, what exactly are those positions that can be adopted without being hesitant during your pregnancy?  Many ladies get stuck in the question of what is best position to sleep while pregnant should be approved and what should be avoided during sleep.

Well, yes, out of many possible sleep positions that a mother can adopt, there lies a posture that can be declared as the safest and healthiest for your pregnant body. The doctors and sleep experts highly recommend this position for the safety of the fetus as well.

In other words, it has ranked on the top of all sleeping positions that a pregnant lady can opt for. As the most advisable position, it can be termed as medically ‘the best’ sleep posture during pregnancy.

Best Pregnancy Sleeping Position

1) What is Overall, the Most Advisable and the Best Sleeping Position For Pregnancy?

This particular sleeping position puts less pressure and constrains on the Inferior vena cava, the vein that carries blood from the heart, and then to the baby in the womb.

The less stress allows better functioning of the liver and kidney. As a result, there is less joint pain, swelling, and damage on hands, feet, and ankles.

2) What is the Best Sleeping Position in Pregnancy For First Trimester?

The first trimester entails the early days of pregnancy, when most of the time, adopting any sleep position does not become an issue.

However, exceptions are always there. If an expectant mom complains the ache anywhere in her body in the 1st trimester, best position to sleep in early pregnancy, she could take advantage of an extra pillow between legs while lying on the side.

If she needs something extra or even more relaxing, she can also opt for an maternity pillow from our best pregnancy pillow for side sleepers.

3) What is the Best Sleeping Position for Second Trimester?

In the second trimester, the bump starts appearing, and the growth of the baby is rapidly recognized. In many of the women, various body aches like joint pain, hip pain, and backache start arising.

If you are a stomach sleepers, you would be less desiring this position after 18 weeks of the pregnancy. Although this is not entirely forbidden, but you would certainly not like the feeling of lying on a small ball.

4) What is the Best Sleeping Position For Third Trimester Of Pregnancy?

best sleeping position for a pregnant woman in her third trimester? It is the most critical time with regards to body positions and postures. The struggle to attain an ache-free sleeping position is the hardest thing to acquire in the third and last trimester of pregnancy life.

5) What is the Best Pregnancy Sleeping Positions to Minimize Heartburn and Lower Body Pain?

The swelling of feet and ankles is a common phenomenon in pregnant ladies. The pull or lack of support to the lower area of the body aggravates swelling and pain. By placing pillows under feet elevates the limbs that can bring relief to the aching and swelling.

Another everyday ordeal, expectant mothers go through, is heartburn. This situation can be controlled by elevating the upper body. Raising the upper body with the assistance of pillows can alleviate the hurt burn.

For additional back support, full-body pillows can be highly beneficial. It provides rest and extra support to arms, legs, belly, and the back.

What Sleeping Positions are Less Advisable During Pregnancy?

1) Stomach Sleeping Styles During Pregnancy

Some of the women are habitual of sleeping on their stomachs. It is hard for them to control their habit even in pregnancy. In the first trimester, sleeping on the stomach can not be harmful in any way.

However, in the latter part of the pregnancy, stomach sleepers may find it challenging to opt for this position voluntarily. They might wake up being on their stomachs because of their habit. It is not as harmful as portrayed.

The women can go manage with it. As several pregnant ladies find it quite comfortable to sleep on the stomach while taking the support of extra pillows on both sides.

Remember, pregnancy is not the same for everyone. If one woman can comfortably sleep on the stomach in the second trimester, another woman may get fatigued and receive aches due to this sleeping position.

So the sleep therapists regard stomach sleeping less advisable than the side sleeping after the first trimester.

2) Back Sleeping Styles During Pregnancy

According to a study held back in April 2019, the habit of back sleeping during pregnancy can increase the rate of stillbirth.

However, this includes permanent sleeping on the back rather than accidentally moving and rolling onto the back during sleep time. Due to this reason, many experts are of the view that sleeping on the back does not necessarily bring a negative impact.

The women who are conscious and often find themselves sleeping on their backs, during the night time, can obtain supports from the pillows. The extra support of the pillows prevents the body from being straight on back and make it possible for you to lay on your side for most of the sleeping hours.

What Factors do Provide Aid to Sleeping while being Pregnant?

Want to have a vigorous and adequate sleep experience during your pregnancy? The following is the list of few sleep aids that can enrich the quality of your sleep during a hard time of your pregnancy life.

These sleeping aids may assist you in bringing down your fatigue level and sleep disruptions.

1) Having Light Meals before Sleep Time

The pregnant ladies should avoid stuffing everything into their mouths before they go to bed. It will result in poor digestion. The struggling digestive system can cause serious health issues for both the mother and the baby.

2) Have Less Fatty Meals

One of the leading causes of heartburn is consuming a large amount of fatty and heavy meals. Reducing fatty meals can solve the heartburn problem to a great extent.

5) Use of Supplements

The supplements can treat commonly observed anomalies such as Restless Leg Syndrome (RLS). However, it is significant to take advice from your healthcare practitioner regarding the dose of iron, folic acid, and test of vitamin deficiencies.

Sleeping Positions and Maternity Support Pillows

The later stages of pregnancy affect the mother’s sleep profoundly. It becomes even a challenge to lie down with their favorite position with a big belly. It is the time when the various size of pregnancy pillows can suit best to your health and body needs.

These pregnancy pillows vary in sizes and shapes. They are capable of resonating with one’s sleep habits. The main goal of using these pregnancy pillows during the tough time of pregnancy is to provide extra support to the ever-changing curves and contours of the pregnant body.

As we have seen earlier that by evaluating the challenges, a pregnant lady goes through, the doctors, midwives, and the sleep therapists suggest maternity pillows.

1) Pregnancy Pillows

A maternity pillow or pregnancy pillow is a form of total body pillow that provides proper and targeting support by addressing the ever-changing contours and curves of your body that pregnancy gives rise to.

These sorts of pillows are significant in size than the usual pillows, come in peculiar shape and size that suits best to the various needs of an expecting mom.

2) Role of Pregnancy Pillows in Attaining Various Sleep Positions

They aim to bring ease in mom to be life, to make her able to cope with disrupted sleep patterns, and to provide pain relief. The maternity pillow targets the need of the specific area. They allow adopting positions that are good for blood circulation.

These pillows allow turning over the sides in the best possible postures. The curves and the arm of these pillows allow cuddling and can give relief from body aches.

These pillows have a cooling system in their covers to allow pregnant women to get rid of night sweats. These pillows are in various kinds from a small-sized pillow to a full body length pillow, which supports every part of the body from head to foot.

BOTTOM LINE

To sum up the whole discussion, we can say that in the light of researches and experts’ advice, to lay on the side could be determined as an ideal scenario while being pregnant. Although there is no significant harm in sleeping on the right side, the left is highly recommended to ladies during pregnancy. 

I hope that you had found your best and right position to sleep during pregnancy. 

Now, it’s your turn. Let me know what your best pregnancy sleeping positions. Share your tips and tricks and let’s help other moms like you to make a quick decision. 

And don’t forget to share this guide if it helps you!

The sciatica condition is not permanent, but the pain is sometimes unbearable. It commonly starts from your back and causes pain in other parts of the body.

Let’s dive into how and what can help sciatica pain during your pregnancy.

Table Of Content

1. What is Sciatica?
2. Causes of Sciatica during Pregnancy
3. Can Sciatica Condition Harm Your Baby?
4. Things To know about Sciatica
5. Gentle Exercise to help sciatica pain
6. Tips On How To Relieve from Sciatica Pain
7. Using Pillows to get relief from Sciatica Pain
8. How to Sleep With Sciatica?
9. Do Pregnancy Pillows Help With Sciatica?

Final Word

This sharp and severe pain is caused by the compression of the sciatic nerve. This compression is caused by the spinal cord narrowing, slipped disks, arthritis, etc. Sciatica can cause severe issues, but these issues are mostly temporary for a pregnant woman.

What Causes Sciatica Flare Up?

Women are more vulnerable to sciatica pain due to a number of reasons, especially during their pregnancy periods. These reasons include:

1) More Fluid Retention & Weight Gain: The weight gain is obvious during the pregnancy period, and it can press your sciatic nerve near the pelvis. The pressure applied to the nerve results in its compression.

2) Expanding Uterus:The expansion of the uterus can possibly press your sciatic nerve, which results in its compression.

3) Growing Belly: It may cause the pelvic area and buttocks to be pressurized and might pinch your sciatic nerve.

4) Baby’s Head Position: When women are in their final pregnancy months, their baby’s head settles in such a position that it can possibly press your sciatica nerves, causing severe pain.

5)\Slipped Disc: This issue is not very common among pregnant women, but sometimes your disc may slip due to excessive pressure on your uterus.

Can Sciatica Condition Harm your Baby?

The sciatica pain does not cause any kind of harm to your baby. The main cause of pain is your growing uterus that puts pressure on your sciatic nerve.

This longest nerve in our body extends from the lower back of your body to your foot. When this nerve is disturbed due to extra pressure, it causes pain at one side of your body. The pain is mostly caused by lifting heavy objects.

Your weight gain during pregnancy can also be a reason for such pain. The pain is mostly temporary and common among pregnant women.

Once their pregnancy period is over, they can easily get rid of this pain by taking some set of actions to lose their excessive weight.

Things to Know About Sciatica Pain

Here are some of the important points that pregnant women must know about Sciatica:

• The sciatica condition in pregnant women normally occurs in the third trimester. During this period, your baby is growing. The condition may occur before the third trimester, but mostly, it doesn’t.
• Most pregnant women will feel pain on one side of their lower body from their back to their legs while some of them may feel in both legs.
• The pain of Sciatica is directly dependent on the pressure being exerted on your sciatica nerve. The larger the pressure, the more the pain.
• You may feel an increase in the pain if you are gaining more weight and retaining fluid.
• The pain might remain even after your pregnancy period is over, and the child is born. In order to get rid of this pain after pregnancy, you must lower your excessive body weight and the fluid pressing your nerve.

Gentle Exercise To Help Sciatica

One of the best way to relieve sciatica pain is to do sciatica nerve relief exercises. Exercises are always important for your body. You can’t do some hard exercises during the pregnancy period, but instead, you can go for some gentle exercise to relieve sciatica

The gentle exercises will provide strength to your back and abdominal muscles. Once your muscles are strengthed, you will hardly fall for Sciatica pain.

All back pain issues will disappear if you do regular exercise even just from some minutes daily.

Before you jump to an exercise, you can contact your doctor and ask him if it’s safe for you to do exercise.

The doctor will definitely advise that the best sciatica nerve pain relief method is to do some gentle exercises in most scenarios. Stick to those exercises and be regular.

Some of the common exercise to help sciatica pain you can do during your pregnancy period include yoga, brisk walking, cycling. swimming is also really effective in reducing any kind of lower back pain.

Swimming reduces pressure on your muscles and joints. You will feel much lighter if you practice these exercises on a daily basis, but first, it is strongly recommended to ask your doctor for any kind of suggestions.

Tips On How To Relieve Sciatica Pain

How to stop sciatica pain? If you are facing sciatica pain in your pregnancy period, then you can act upon the following tips to get temporary relief. If the pain is really severe, then you must consider visiting a doctor.

Things To Help Sciatica Pain

• Use warm pads on the parts of your body where the pain is severe such as your legs and back.
• Stretching helps a lot to relieve pain. You can stretch in different positions such as seated piriformis stretch, child’s pose, kneeling lunges, and other stretching techniques specially made for pregnant women.
• Massages can help to get instant relief from such pains. Get yourself a massage and let the pain go.
• Sleep on the opposite side of the pain. For example, if there is a pain on the left side of your body, then you should consider lying on your right side.
• Use pregnancy pillow for sciatica nerve pain. There are some best pillow for sciatica pain designed to help pregnant women to handle all the pain issues caused by Sciatica, and it actually helps to relieve your sciatica pain. These types of pillows support your back, neck, and you can simply place them between your knees.
• Keep exercising in a gentle manner. Avoid any excessive exercise, but you can try swimming, cycling, and yoga. One of the best way to help sciatica pain.
• Do not lift any heavy objects. Pregnant women are not advise to lift any heavy object and if you suffering sciatica pain during your pregnancy, you must it because it can cause damage to your discs resulting in a slipped disc issue.
• Keep your shoes flat. Do not use any kind of shoes with high heels, especially after your third trimester period of pregnancy.
• Weight gain is obvious during pregnancy, but you should keep this process well maintained. An instant increase in weight can also cause Sciatica.
• Rest your feet when you are free. Avoid making any excessive effort harmful to your body.
• In severe conditions, you must visit a doctor and consult with him about your problem. If it’s a slipped disc issue, then your doctor can recommend the best solution.

 Using Pillows to Reduce your Sciatica Pain

Do pregnancy pillows help sciatica pain? The answer is definitely yes..

The best way to relieve sciatica pain so far is to give your body some rest, and it is only possible if you are using the right pregnancy pillows to get some relief from all these pains.

Here are some things you must look while you are buying pregnancy pillow for sciatica pain for yourself.

1) Firm Surface

A firm surface is always important to keep your body aligned. It also depends upon the personal preference of many people. Some people may like to sleep on a solid surface, such as on yoga mats, while others may go for medium-firm surfaces. If you have back pains and you are facing sciatica condition, then you must choose a firm surface for your rest. It will allow aligning your spine, and this alignment will help you to get rid of pain quicker.

2) Pregnancy Pillows

A flat surface is obviously important, but your pillows also play an important role in your spine and other body parts, especially if you are a pregnant woman. Using a lot of small pillows is just a pain. You can go for full-sized U-Shaped pregnancy pillows that cover your whole body, providing it proper support for sciatica.

It help to get rid of sciatica pain by supporting your back, belly, neck, and shoulders. You will feel much comfortable, and there will be no need to set other tiny pillows on your bed.

3) Pillows for one side sleep

While you have sciatica pain, you will face this pain occurring at either the left or right side of your body. You have to sleep on the opposite side of your pain in order to get relief but to provide proper relaxation to your back and legs, and you need a pregnancy pillow.

The pregnancy pillow for side sleepers will provide support to both sides of your body. You can place a pillow arm between your knees, and your body will feel more relaxed instantly. The U-shaped pregnancy pillows work really great for this purpose because they cover your whole body.

4) Pillows for sleeping on the stomach

It is not much recommended to sleep on your stomach when you are pregnant and have sciatica pain. If you mostly sleep on your stomach, then it’s probably your habit that is not easy to stop. In this scenario, you can use a pregnancy pillow specially designed for stomach sleeper pregnant women.

These pillows have a stomach hole in the center. You can easily lie down on these pillows in the stomach position, and it will not cause any excessive sciatica pain.

How to Sleep With Sciatica ?

Sleeping with sciatica pain is really difficult. However, if you use any wrong sleeping position, then it can lead to more pain. Pregnant women suffer a lot due to sciatica pain, and there are many sleepless nights from them, but do not worry; there are some solutions that can at least reduce your sciatica pain, and you will be able to sleep much quicker.

• Get a firm mattress and lie down in such a position that your spine is fully aligned with your bed. The sleeping position of your knees must be towards your ceiling. Try to keep your neck strain-free and then relax your body. It will help to get better sleep, and it will also help in the long term if you use this technique on a daily basis.
• Many people have a side-sleeping habit, and they are unable to sleep straight. If you have sciatica pain, then lying on one side can increase the pain. You must use a pregnancy pillow between your knees to lower any kind of back stress and back pain.
• Choosing the right pregnancy pillow matters a lot if you are going through sciatica pain. Try to find a pillow that mutually supports your neck, back, head, and shoulders without causing much strain. There is nothing else better than pregnancy pillows. Pregnancy pillows provide mutual support to your whole body without causing any strain. If you use these pillows in your daily routine, then you will see the sciatica pain disappearing.

• The surface where you sleep matters a lot. If you are using a really soft mattress to get a good night’s sleep, then you might be doing wrong. Soft mattresses do not help to align your back with a flat surface when your back is not aligned, and it will cause pain due to a bend. It is always recommended to use flat surfaces and rigid mattresses if you want to get rid of sciatica pain.

Do Pregnancy Pillows Help With Sciatica?

If you ask me, My answer is definitely Yes! Pregnancy pillows are the most effective things you can use to lower all your back pains and issues related to Sciatica. You should also implement other pain-relieving techniques, but the smallest thing that can lead to extraordinary pain relief results are these pillows.

Get one pregnancy pillow specifically for sciatica according to your body weight, shape, and your sleeping position to maximize the results.

Final Words!

There is no best sciatica pillow but there is most suitable sciatica pillow for your. Every pregnancy women has different style of sleeping position. Choosing the right pregnancy pillow with the right position to sleep is the most important as pect to help your sciatica problem during your pregnancy,

Now, you know the more about sciatica pain during pregnancy and how to get rid of this, but the last question that would become in your mind is “Do I need pregnancy pillow?”

Then my answer is Yes.  If you still have  queries about which pregnancy pillows you should get, i recommend you to check our article ” Best Pregnancy pillow for sciatica pain“ to get the most suitable pregnancy pillow for yourself.

And also, Do not forget to check out also the “Top 8 Pregnancy Pillow Health Benefits”. This will allow you to know more about why you need a pregnancy pillows.

Now, it’s your turn, Drop your valuable opinion about “Do pregnancy pillows help with sciatica” in the comment box and let me know if you have any question in mind.

Don’t forget to share the article. remember, SHARING IS CARING!

The following article aims to address the sleep issues of pregnant women and the role of pregnancy pillows. We will explore the following aspects in detail:

• What are the difficulties attaining various sleep positions during pregnancy life?
• What is the role of a maternity pillow in a pregnant woman’s life?
• when should i start using a pregnancy pillow? Is there exist the right time or wrong time for using a maternity pillow?
• What is the most crucial time to use the maternity pillows?
• What are the critical stages of pregnancy and the use of maternity support pillow during this time?
• How do pregnancy pillows help during pregnancy time to cope with the disrupted sleep patterns of moms to be?
• What are the various benefits of Pregnancy support pillows?
• When is it needed exactly to sleep with Pregnancy Support Pillows in order to bring ease to the moms-to-be?

It always remains a confusion for every expectant mother.

But before throwing light on the pregnancy support pillows, let’s have an overview of some of the challenges a pregnant woman usually deals with during this journey. It is a fact that during pregnancy, a woman takes care of not only herself but as well as the life growing in her womb. It becomes difficult at times, even to sit, sleep, and turn over.

One of the nightmares that a pregnancy journey results in is deprivation of adequate sleep. Women having insomnia, often spend the long weary nights being awakened.
When bump starts giving the appearance, it becomes a challenge to attain a right position to lie down and sleep.

What are the Discomforts and Challenges Expectant Mother Has to Deal with?

The level of progesterone in women keeps on fluctuating during this journey. It gives rise to aching, joint pain, swollen ankles, low blood flow, pressure on the liver, and the bladder. Deprivation of healthy and sufficient sleep leads to insomnia. The mom-to-be is unable to attain a rightful position for herself and as well as for the baby. These are the everyday trials in the later period of the pregnancy.  As the uterus keeps on growing and enlarging, it interferes a lot in the sleep patterns of mothers to be.

How Does Pregnancy Affect the Sleep Patterns of a Pregnant Woman?

According to a study that was held in 2015 about finding out the sleep issues in pregnant women states, “Frequent urination and difficulty finding a comfortable position frequently disturb sleep. All women should be screened and treated for sleep disturbances throughout pregnancy.” 

Experts’ Advice of Using a Maternity Support Pillow

In the light of the above facts and the figures, sleep therapists and the experts recommend few pregnancy tools and user-friendly accessories to alleviate the discomforts that expectant mothers dealt with during their challenging journey. The pregnancy pillow or maternity support pillow is one of the choices during your blessed and as well as a challenging period.

They can pretty much address your difficulties and make this timeless agitating and tormenting for you. The upcoming discussion will give you a step by step guide for buying a pregnancy pillow, the use of the Pregnancy Pillow, and when to start using a pregnancy pillow according to your needs and demands?

So let’s have a look at the definition of a maternity support pillow, a.k.a pregnancy pillow.

What is a Maternity Support Pillow or a Pregnancy Pillow?

A maternity pillow or pregnancy pillow is a form of pillow that provides an extraordinary and targeting support by addressing the ever-changing contours and curves of your body that pregnancy gives rise to. 

When to Start Using A Pregnancy Pillow?

1) Using A Pregnancy Pillow at Various Stages of Pregnancy

The nine-month pregnancy span is usually divided into three stages. Each stage is comprised of 3-month duration. These stages are generally called as:

• 1st Trimester
• 2nd Trimester
• 3rd Trimester

Each trimester has its share of physical changes in the woman’s body. Concerning the baby development in the womb, every trimester appears with new predicaments and dilemmas. The body is going through a number of changes with each trimester. It includes new curves in the body, growing bump, increasing weight of the baby, and the various physical discomforts that accompany them.

2) When Should You Start Using A Pregnancy Pillow?

Many expectant mothers raised the issue of using pregnancy pillow in their pregnancy life. They want to dig up the right time to use these specially designed pillows that are unique as compared to the standard pillows.

There is simply no right time or wrong time for using a pregnancy pillow. Neither there is any fine line drawn when to stay away from it nor when to grab it. 

Time may Vary from Mom to Mom

The use of a Pregnancy Pillow can entirely depend upon your choice. According to your health dynamics, you can predict the right time for yourself to use a particular sort of pregnancy pillow.

Every woman’s pregnancy differs from another woman and even from other pregnancies as well. You might need a pregnancy pillow according to your body needs. Sometimes the use is early in one pregnancy and sometimes later in the other pregnancy.

So there is not any hard and fast rule to abide by the timing of when to get benefitted by it.

3). When Do You Use a Pregnancy Pillow?

Although there is no right time or wrong time for using a pregnancy pillow. However, we observed a significant number of pregnancies. We asked numerous moms about their most discomforting phase of pregnancy life, the period when they needed the pregnancy pillow the most.

According to them, the end of 2nd trimester and the 3rd trimester as a whole remain the most crucial stages of the pregnancy. The baby is rapidly evolving and getting bigger in size and weight.

The main goal of using these pregnancy pillows during the tough phase of pregnancy is to provide pain relief to the mommies. Which is why knowing how to use a pregnancy pillow correctly will determine your sleeping quality during pregnancy.

Benefits of Using a Maternity Pillow during the Pregnancy Time

As we have seen earlier that by evaluating the challenges a pregnant lady goes through, the doctors, midwives, and the sleep therapists suggest maternity support pillows. They aim to bring ease in mom to be life, to make her able to cope with disrupted sleep patterns, and to provide pain relief.

• The maternity pillow targets the need of the specific area. It allows for adopting positions that are good for blood circulation.
• These pillows allow turning over the sides in the best possible postures.
• The curves and the arm of these pillows allow cuddling and can give relief from body aches.
• These pillows have a cooling system in their covers to allow pregnant women to get rid of night sweats.
• These pillows are in various kinds from a small-sized pillow to a full body length pillow, which supports every part of the body from head to foot.

You can refer more to our Top 8 benefits of pregnancy pillow for more information.

Why Use a Pregnancy Pillow?

According to the National Sleep Foundation, “Pillows can offer relief by providing support where you need it”. If these pillows are not used by pregnant women, one can have sleep disruptions even more terribly.

The usual body aches, sheer belly weight, sleepiness nights that can be easily managed with these specially designed pregnancy pillow, would be treated with medications otherwise.

During pregnancy, you can have disturbed sleep patterns for sure. It is due to being unable to attain the right sleeping position. The sleep inadequacy could not only affect the expecting mother but as well as fatal for the baby.

Moreover, if the expectant moms do not take advantage of a maternity support pillow, they will require having multiple pillows for every part of their body separately to give support to them. There will be a pile of several small pillows and the cushions tossing here and there on the bed. They would occupy the space asymmetrically.

That is why it is highly advisable by the doctors and sleep therapists to go for pregnancy pillow, particularly in the later period of pregnancy. The mothers can minimize their night troubles and position crises to a great extent by using these pillows for sure.

What are the Various Kinds of Pregnancy Support Pillows?

Let’s take a review of different type of a pregnancy pillows available in the market with its pros and cons.
The moms to be can select the best pregnancy pillow for herself and know how to sleep with these maternity Support Pillows.

One can choose the pillow that suits the requirements of the body. Keeping in mind the features of various pregnancy pillows, one can surprise herself with the best one.

Bottom Line

As mention earlier, There is no right or wrong time when to start using a pregnancy pillow. It basically depends on the individual.

But for me, I prefer to get it at a very beginning stage, as the pregnancy pillow is not only can be used for pregnant women during pregnancy but to anyone that might encounter insomnia, body pain and does not sleep well at night.  Therefore during my 1st trimester, I already start using to get used to the pregnancy pillow. Then during my 2nd and 3rd trimester. I am able to get a comfortable sleep without any problem.

Now, it’s your turn. Share with us  your experience when do you start using a pregnancy pillow?

Drop your valuable opinion in the comment box, and let me know if you have any questions in mind.

Don’t forget to share the article.